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Symptoms of ADHD in Adult Women While men and boys are more frequently diagnosed with ADHD, women and girls can also have it. But lingering stereotypes, referral bias, internalized symptoms and comorbidities make it harder for them to be evaluated and treated. These strategies can be unhealthy and not sustainable. Here are some of the most frequent symptoms of ADHD in women of adulthood. 1. Unfocused attention Women with ADHD are susceptible to feel overwhelmed by daily tasks. They often struggle to keep track of many deadlines, emails, and meetings. They may also be more likely to forget important events or appointments. They might also have trouble staying focused in noisy or crowded environments. This could cause them to miss out on opportunities and lower quality work. These challenges can lead to frustration for many people with ADHD. They might feel that they are a reflection of themselves or their performance. Many people with ADHD experience low self-esteem and a negative perception of their body. They may also have difficulty maintaining stable relationships and developing effective coping mechanisms. In some cases, they turn to unhealthy strategies for coping, such as excessive drinking or drugs. This can make it more difficult for others to understand that they're struggling and delay a diagnosis. Adults with ADHD are often sensitive to failure and criticism which can cause them to internalize their issues and find it difficult to seek help. This is why they may struggle with relationships and have trouble finding work that is meaningful. They are also more prone to depression, anxiety, and mood swings. In certain cases the symptoms may result in a mental illness that is non-suicidal, like self-harm (NSSI), that can be expressed through cutting or burning. ADHD is more common among males and females, however symptoms can persist and impact the entire life of. It's crucial for women to identify the signs and seek a thorough evaluation from a health care professional. A correct diagnosis can result in more manageable symptoms and a better quality of life. 2. Disorganization Women suffering from ADHD often feel overwhelmed and like their lives are chaotic. They may not meet deadlines or find it difficult to manage work or household tasks such as paying bills and keeping appointments. Their home and finances could be cluttered and they may find it difficult to keep good relationships and a stable job. Attention-deficit ADHD symptoms can lead to frustration and miscommunications in relationships between partners, friends and colleagues. These problems can lead to fractured or even strained relationships and feelings of isolation. Forgetfulness, difficulty in listening and the tendency to “zone out”, or stop paying attention, can also result in misunderstandings between loved ones. Women who suffer from ADHD are more likely to experience symptoms of impulsivity, emotional instability, and mood swings. These can cause disruption in their professional and personal lives. Women who are not treated for ADHD may feel overwhelmed by the demands of family, work and the social world. They might also be sensitive to harsh criticism and harsh judgment. The good news is that there are options to manage the impact of these symptoms. For many adults, treatment options include lifestyle changes and the use of specialized organizational tools and prescription stimulant medications. Women with ADHD may be able to cover up their ADHD symptoms better than men and can result in an undiagnosed condition that can last until the age of. They are more likely to suffer from comorbid conditions like anxiety and depression that can increase the effects of untreated ADHD. Women can also have difficulty maintaining healthy relationships and a stable job and are susceptible to low self-esteem and chronic stress. *Sex refers to the chromosomes and hormones; gender refers the internal sense of oneself as a male, woman, nonbinary or any other gender identity. Mental health issues are usually diagnosed in relation to both. 3. Anxiety Women with ADHD are at risk for anxiety and depression. These feelings can be exacerbated by the inability to keep on top of appointments and daily tasks that can cause health issues like missed appointments, late payments, and even debt. ADHD can lead to emotional dysregulation, impulsivity, and forgetfulness which can lead to relationship problems with family, friends and colleagues. Many women develop coping strategies to hide their problems that can make it difficult for others to see that they have trouble staying focused and organized. These strategies for coping could be healthy like creating a daily schedule, or a phone reminder, or unhealthy, like using alcohol or drugs to cope or function. These coping skills can create an unhealthy cycle of self-doubt and stress for women, which makes them feel like they are not doing enough or productive, which could add to feelings of anxiety and depression. Women who suffer from ADHD might also feel like they aren't accepted or don't conform to social norms. This can lead to feelings of self-doubt and frustration. They may also experience issues at work, such as difficulties with organization skills, following corporate guidelines, or adhering to a 9-to-5 routine. They may struggle with managing their finances, because of their indecisiveness and uncontrolled spending, or they might have difficulty keeping up with work-related assignments or finishing homework. ADHD can be a lifelong condition that requires continuous support, particularly when it affects girls and women. Despite its prevalence it is misunderstood and underdiagnosed. It is also not treated. The lingering stigmas, referral bias internalized symptoms, comorbidities and hormonal changes all contribute to the unique symptom presentation of ADHD in females. 4. Impulsivity Women suffering from ADHD might have difficulty controlling their emotions or impulses. They may be easily annoyed or overwhelmed, lose track of time or be late for events. They might also have difficulty reading body language or picking up on social cues. This can cause problems at work or with relationships. For instance, they could get into arguments easily or spend too much time on hobbies and interests that aren't important to them. They may also have difficulty maintaining friendships or making new connections because they struggle to keep their promises and commitments. Women are more adept at forming strategies to manage their ADHD symptoms. This makes it more difficult for them than men to get diagnosed. They might, for example, develop routines that aid in staying organized or utilize apps to remind themselves of their appointments. They could also alter their behaviour to comply with norms and expectations set by society. They may also try to hide their symptoms using alcohol or drugs. This can have grave health consequences in the long run. Some people with ADHD do not outgrow the symptoms. About 60% of women who have ADHD during childhood will suffer from it throughout their adulthood. This compares to 30% of males. Professional treatment can be beneficial for those who can not find relief from medication or lifestyle changes. There are many options available, including life coaching, career coaching, and counseling as well as medications such as stimulants. Exercise can also be an excellent way to boost your mood and boost your energy levels. It releases neurotransmitters that boost attention and motivation and can help ease anxiety and stress. 5. Reactivity to emotions Women and girls with ADHD are frequently affected by emotional hyperactivity. ADHD symptoms female adults may have trouble regulating their emotions and expressing them appropriately. ADHD symptoms female adults can cause anger for themselves and others. A person with ADHD might become angry when her partner criticizes them however she may not be able calm down to talk about the issue in a rational manner. She also might struggle to “pause” her response by identifying body signals that indicate she's feeling overwhelmed or stressed, such as flushing skin or breath shortness. This issue with regulating their emotions can heighten frustration and miscommunications in relationships, and can make those with ADHD more susceptible to anxiety or depression. It can also cause problems in social interactions, since it is difficult to discern the mood of others and pick up on social signals. In some instances, those who suffer from ADHD might appear to be emotionally detached and uninterested in their family or loved ones, even if they really are concerned about them. In certain situations they might avoid situations that trigger strong emotions to avoid experiencing them. The nature of women's symptoms could make it easier for doctors to ignore the effects of ADHD. Many of them camouflage their ADHD symptoms and, when they do show up in the future, they're more likely be interpreted as anxiety or mood-related, and therefore misdiagnosed. It's a good idea to speak with an expert in mental health who has worked with girls and women with ADHD if you are experiencing these symptoms. They can help validate your experiences, show you how to utilize strategies like pacing and self-awareness and provide psychoeducation for your family which can help you understand how to recognize and address your ADHD symptoms in the future.